Servings: 4 Total Time: 15 minutes Ingredients 1/4 cup reduced-fat sour cream 3 tablespoons fruit-flavored vinegar 4 teaspoons sugar 1 1/2 teaspoons poppy seeds 1/4 teaspoon salt Freshly ground pepper, to taste 8 cups mixed salad greens 2 cups sliced cooked chicken breast 2 cups chopped melon, such as cantaloupe and/or honeydew Preparation Whisk [...]
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Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chili-garlic sauce and rice vinegar for extra hit! Ingredients ½ cup water ½ cup instant brown rice 2 teaspoons sesame oil 1 pound lean ground turkey 1 tablespoon minced fresh ginger 1 large red [...]
If you’re a regular member, you will have noticed some dramatic changes to our club over the past 3-6 months. We’ve invested heavily in the overall image and functionality of the club by altering our layout, modernising our colour scheme and changing our branding from ‘Active4less’ to ‘My Fitness Hub’. Existing members need not panic, [...]