Marathon Des Sables Week! Hi all, I've spent my last few days in the heat chamber, not too bad at all. I didn't like having to insert the probe, that was shall we say a challenge! I left in the hourly hours of Friday morning, race starts Sunday morning. I will email you all; please [...]
Will Eating Less Help Me Lose Body Fat? You would think that eating less would result in less body fat. Unfortunately, this isn't the case. Eating less food than your body needs can lead to starvation of the body. Your body needs a wide variety of nutrients to keep it functioning. Just like your car, [...]
Duncan’s journey to Marathon Des Sables: Week 10 Hi all, I had a great time skiing. Emma, Reuben and I skied our first black run in Bansko Bulgaria. We got back Thursday evening and I was back to work Friday morning with 1-2-1 boxing. It will be light training this week apart from my 3 days [...]
Duncan’s journey to Marathon Des Sables: Week 8 Hi all, It's has been a short week training for me as I am off skiing with my family. This week I have run, walked and I've been spinning as well. I am definitely taking 4000 calories each day for my food, including some of [...]
My Fitness Hub Voted Gym of the Year 2018! Havant based My Fitness Hub has been voted Gym of the Year 2018 by its members in a competition run by ‘The News’. The recently rebranded & refurbished facilities based in New Lane is run by husband and wife team, Duncan and Emma Teasdale who are [...]
Why book a Boditrax Body scan at My Fitness Hub? Looking to lose weight, gain muscle or be rid of fats around your vital organs? Benefit from a full body analysis, set goals and track your progress with your FREE Boditrax body scan every 8 weeks! Simply book in with the My Fitness Hub reception [...]
Duncan’s journey to Marathon Des Sables: Week 8 Hi all, I've only been to Witterings this week-10 miles in the sand dunes was hard but very rewarding. I've been doing a lot of exercise on the Stairmaster and the Tread Climber and all the leg machines in the gym. I got a bit bored with [...]
Duncan’s journey to Marathon Des Sables: Week 7 Hi all, I've had a very good week. I've run 65 miles in total and I ran a marathon yesterday and I haven't got any aches or pains today. I'm still keeping up with my spinning and gym work as well. I've settled on eating Granola for breakfast, [...]
What is Boxercise? Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve skipping, hitting pads, using punch bags, press-ups, shuttle-runs and sit-ups. My Boxercise classes are aimed at men and women of all ages and fitness [...]
Duncan’s journey to Marathon Des Sables: Week 6 Hi all, What a cold week-despite the snow, cold and wind I still managed to fit my training in. A couple of 10 mile runs and four gym sessions comprising of bicycle, StairMaster and the tread climber. On my outdoor runs when the wind changed the sweat [...]
