Gym Fitness Classes Havant
We have fitness classes for all levels of experience. All studio classes (except Group PT) are included in our “Gym + Classes” memberships.
All classes must be pre-booked online. This can be done up to 4 days in advance via the member area.
Non-Members are welcome to attend classes for just £8.00 per class. A class can be booked 24 hours in advance at Reception or over the phone with a debit/credit card.
Please see our Booking Policy and Etiquette sections before attending a class.
This Weeks Class Timetable
Monday
| Time | Activity | More Info | Instructor |
|---|---|---|---|
| 06:15 - 07:00 | Group PT (Main studio) |  |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 07:15 - 08:00 | Group PT (Main studio) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 08:30 - 09:15 | Group PT (Main studio) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 08:30 - 09:20 | Indoor Cycling (Spin studio) | |
Chris Woollacott |
| A high energy group cycling workout, great for toning legs! The Indoor Cycling class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Indoor Cycling classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable. (N.B. This class is not an 'official' Spinning class). This class may include flashing lights. | |||
| 09:30 - 10:15 | Group PT (Studio 2) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 09:45 - 10:30 | Pump (Main studio) | |
Kelly Eastland |
| The popular Pump class includes resistance training exercises utilising barbells, weight plates and dumbbells combined with squats lifts and presses. These repetition movements will challenge your major muscle groups, providing a progressive, complete body workout that will leave you feeling pumped and toned!This class may include flashing lights. | |||
| 10:35 - 11:00 | Flex & Stretch (Main studio) | |
Tom Stabler-Langan |
| Stretch, flex and tone yourself to perfection. Our Flex & Stretch class involves a mixture of strength, core, balance and flexibility movements that will help improve your flexibility and co-ordination through gentle movements and exercises. | |||
| 17:15 - 18:00 | Group PT (Main studio) | |
Duncan Teasdale |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 18:15 - 19:00 | Legs, Bums & Tums (Main studio) | |
Tom Stabler-Langan |
| This weekly class is fun and fabulous! Our Legs,Bums and Tums class will help you tone up, firm up and burn fat from your tummy, hips, thighs and bottoms! Increase your stamina and cardiovascular fitness whilst working for the body you've always wanted. | |||
| 18:15 - 19:05 | Indoor Cycling (Spin studio) | |
|
| A high energy group cycling workout, great for toning legs! The Indoor Cycling class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Indoor Cycling classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable. (N.B. This class is not an 'official' Spinning class). This class may include flashing lights. | |||
| 18:15 - 19:00 | Group PT (Studio 2) | |
Duncan Teasdale |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 18:15 - 19:00 | Food for Thought (Studio 3) | |
Louis Wilson |
| *Exclusive to Group PT* If you need any nutritional advice, book into this drop-in session. Come and talk all things nutrition and mindset with me. As a nutritionist also studying psychology, I want to help you change your life with food and chat about the importance of diet on mental wellbeing. Im here to help with any of your nutritional or mindset needs. Remember, diet makes up ~80% of our progress | |||
| 19:15 - 20:00 | Pilates (Main studio) | |
Chris Woollacott |
| Elongate and strengthen your core whilst improving muscle elasticity, posture and joint mobility with our pilates class. This class focuses on the technique to master the classical 34 Pilates exercises which include a series of low repetition, low impact, stretching and conditioning exercises. Suitable for all abilities | |||
| 19:15 - 20:00 | Group PT (Studio 2) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
Tuesday
| Time | Activity | More Info | Instructor |
|---|---|---|---|
| 06:15 - 07:00 | GPT Cardio Interval Training (Main studio) | |
Glen Abrahart |
| This Group PT class uses intervals of training followed by intervals of rest to allow for short bursts of cardio performance. Kelly has designed this class to get your heart pumping, improve cardiovascular health and burn fat. Her expertise in menopause and training with all ability levels makes this class perfect for anyone looking to improve cardio as part of their Group PT experience | |||
| 08:45 - 09:15 | Fight Camp Conditioning (Main studio) | |
Glen Abrahart |
| Unleash your inner athlete with fight-ready conditioning inspired by elite MMA training. These high-energy sessions build explosive power, endurance, agility and resilience- everything you need to perform like a fighter without stepping into the cage | |||
| 09:30 - 10:15 | Kettlebells HIIT (Main studio) | |
Glen Abrahart |
| Kettlebells and Bodyweight HIIT- Get ready to sweat, smile, and feel amazing! This high-energy class combines kettlebell strength work with bodyweight conditioning in a fun and effective HIIT format. Whether you're just starting your fitness journey or looking to level up your training, this class is for you! | |||
| 09:30 - 10:15 | Group PT Strength and Mobility (Studio 3) | |
Kelly Eastland |
| Mobility sessions are for people who would like to get back into movement after some time out, those that are looking to improve their muscle and build some muscle. You MUST be able to get up and down from the floor unaided, even if its not easy. | |||
| 10:30 - 11:15 | Pilates (Main studio) | |
Chris Woollacott |
| Elongate and strengthen your core whilst improving muscle elasticity, posture and joint mobility with our pilates class. This class focuses on the technique to master the classical 34 Pilates exercises which include a series of low repetition, low impact, stretching and conditioning exercises. Suitable for all abilities | |||
| 17:15 - 18:00 | Group PT (Studio 2) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 18:15 - 19:05 | Indoor Cycling (Spin studio) | |
Ryan Cooper |
| A high energy group cycling workout, great for toning legs! The Indoor Cycling class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Indoor Cycling classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable. (N.B. This class is not an 'official' Spinning class). This class may include flashing lights. | |||
| 18:20 - 19:00 | Body Conditioning (Main studio) | |
Kelly Eastland |
| Our Body Conditioning classes offer a full body workout with endless benefits which include improved coordination and flexibility. This class is suitable for all abilities and includes the use of dumbbells, body bars and occasionally a step which will aid in toning your whole body. | |||
| 19:00 - 19:45 | Group PT (Studio 2) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 19:15 - 20:00 | Yoga (Main studio) | |
Kelly Eastland |
| Our Yoga class offers a multitude of benefits, which includes aiding to create a toned, flexible and strong body and improves respiration, energy and vitality. Yoga also helps to maintain a balanced metabolism, promotes cardio and circulatory health and can help to improve your athletic performance. | |||
Wednesday
| Time | Activity | More Info | Instructor |
|---|---|---|---|
| 06:15 - 07:00 | Group PT (Main studio) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 07:15 - 08:00 | Group PT (Main studio) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 08:30 - 09:15 | Group PT (Main studio) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 09:30 - 10:15 | Body Conditioning (Main studio) | |
Kelly Eastland |
| Our Body Conditioning classes offer a full body workout with endless benefits which include improved coordination and flexibility. This class is suitable for all abilities and includes the use of dumbbells, body bars and occasionally a step which will aid in toning your whole body. | |||
| 09:30 - 10:15 | Group PT (Studio 2) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 10:30 - 11:15 | Yoga Chill (Main studio) | |
Kelly Eastland |
| This yoga class is a relaxing stretch class, allowing you to take a moment to pause. This is a slow-paced style incorporating Yin and restorative yoga styles. Suitable for all levels- come along and relax. | |||
| 17:15 - 18:00 | Group PT (Studio 2) | |
Duncan Teasdale |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 17:25 - 18:10 | Pilates (Main studio) | |
Chris Woollacott |
| Elongate and strengthen your core whilst improving muscle elasticity, posture and joint mobility with our pilates class. This class focuses on the technique to master the classical 34 Pilates exercises which include a series of low repetition, low impact, stretching and conditioning exercises. Suitable for all abilities | |||
| 18:15 - 19:00 | Group PT (Studio 2) | |
Glen Abrahart |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 18:20 - 19:05 | Strong Body (Main studio) | |
Duncan Teasdale |
| Full Body Workout with weights - great for gaining strength and burning fat.suitable for all abilities | |||
| 18:30 - 19:00 | HIIT Cycle (Spin studio) | |
Chris Woollacott |
| This HIIT Cycle session is designed to burn fat and get your sweat on! Intervals of High Intensity training with disco lights and music! | |||
| 19:15 - 20:00 | Group PT (Studio 2) | |
Glen Abrahart |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
Thursday
| Time | Activity | More Info | Instructor |
|---|---|---|---|
| 06:15 - 07:00 | Group PT (Main studio) | |
Glen Abrahart |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 09:00 - 09:30 | HIIT (Main studio) | |
Glen Abrahart |
| This high energy, high intensity class is perfect for those with limited time on their hands. Our HIIT class lasts for 30 minute and consists of intense bursts of exercise followed by very short active recovery periods. This type of high intensity interval training will keep your heart rate up throughout and burns more fat in less time, kick starting your metabolism and burning calories long after you have finished! THIS CLASS MAY CONTAIN FLASHING LIGHTS. | |||
| 09:30 - 10:15 | Group PT (Studio 2) | |
Duncan Teasdale |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 09:40 - 10:25 | Legs, Bums & Tums (Main studio) | |
Glen Abrahart |
| This weekly class is fun and fabulous! Our Legs,Bums and Tums class will help you tone up, firm up and burn fat from your tummy, hips, thighs and bottoms! Increase your stamina and cardiovascular fitness whilst working for the body you've always wanted. | |||
| 17:15 - 18:00 | Group PT (Studio 2) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 18:15 - 19:00 | Body Conditioning (Main studio) | |
Glen Abrahart |
| Our Body Conditioning classes offer a full body workout with endless benefits which include improved coordination and flexibility. This class is suitable for all abilities and includes the use of dumbbells, body bars and occasionally a step which will aid in toning your whole body. | |||
| 19:00 - 19:45 | Group PT (Studio 2) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 19:15 - 20:00 | Pilates (Main studio) | |
Katie Kohle |
| Elongate and strengthen your core whilst improving muscle elasticity, posture and joint mobility with our pilates class. This class focuses on the technique to master the classical 34 Pilates exercises which include a series of low repetition, low impact, stretching and conditioning exercises. Suitable for all abilities | |||
Friday
| Time | Activity | More Info | Instructor |
|---|---|---|---|
| 06:15 - 07:00 | Group PT (Main studio) | |
Duncan Teasdale |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 07:15 - 08:00 | Group PT (Main studio) | |
Duncan Teasdale |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 08:30 - 09:15 | Group PT (Studio 2) | |
Duncan Teasdale |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 09:15 - 10:00 | Aerobics (Main studio) | |
April Lanes |
| Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). | |||
| 09:30 - 10:15 | Group PT (Studio 2) | |
Duncan Teasdale |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 09:30 - 10:15 | Group PT Strength and Mobility (Studio 3) | |
Kelly Eastland |
| Mobility sessions are for people who would like to get back into movement after some time out, those that are looking to improve their muscle and build some muscle. You MUST be able to get up and down from the floor unaided, even if its not easy. | |||
| 10:20 - 11:05 | Core Stability (Main studio) | |
Kelly Eastland |
| A mat-based class using equipment such as stability balls and resistance bands to improve Strength and Balance. Training the core to work in harmony with overall body movement | |||
| 17:15 - 18:00 | Group PT (Main studio) | |
Glen Abrahart |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 18:15 - 19:00 | Kettlebells HIIT (Main studio) | |
Glen Abrahart |
| Kettlebells and Bodyweight HIIT- Get ready to sweat, smile, and feel amazing! This high-energy class combines kettlebell strength work with bodyweight conditioning in a fun and effective HIIT format. Whether you're just starting your fitness journey or looking to level up your training, this class is for you! | |||
| 19:15 - 20:00 | Group PT (Studio 2) | |
Glen Abrahart |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
Saturday
| Time | Activity | More Info | Instructor |
|---|---|---|---|
| 08:00 - 08:45 | Group PT (Main studio) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 09:00 - 09:45 | Cardio Combat (Main studio) | |
Kelly Eastland |
| An upbeat fitness class that blends boxing with martial arts. This class will help build cardio, stamina and endurance. (Taught by a qualified boxing instructor with a martial arts background) | |||
| 10:00 - 10:45 | Body Conditioning (Main studio) | |
Kelly Eastland |
| Our Body Conditioning classes offer a full body workout with endless benefits which include improved coordination and flexibility. This class is suitable for all abilities and includes the use of dumbbells, body bars and occasionally a step which will aid in toning your whole body. | |||
| 10:00 - 10:45 | Group PT (Studio 2) | |
|
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 11:00 - 12:00 | Yoga Flow (Main studio) | |
Kelly Eastland |
| This yoga class consists of the fundamental movements of yoga, incorporating sun salutations. This class builds strength flexibility, moving fluidly from one posture to the next. Generally higher energy combining Vinyasa and Hatha styles . This class is recommended for those with 3+ months of yoga experience. | |||
Sunday
| Time | Activity | More Info | Instructor |
|---|---|---|---|
| 08:00 - 08:45 | Group PT (Main studio) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
| 09:00 - 09:45 | Body Conditioning (Main studio) | |
Tom Stabler-Langan |
| Our Body Conditioning classes offer a full body workout with endless benefits which include improved coordination and flexibility. This class is suitable for all abilities and includes the use of dumbbells, body bars and occasionally a step which will aid in toning your whole body. | |||
| 10:00 - 10:45 | Group PT (Main studio) | |
Tom Stabler-Langan |
| Only for members of My PT Hub Group Personal Training Programme - they are not included in normal gym memberships - please ask reception for more details | |||
Booking Policy
- Please book onto your class by using the FitSense app.
- Get planning! You can book your classes 4 days (from 8am) in advance of the class.
- We welcome non-members to all of our classes for a fee of £8.00. Guests will need to book for the class, which they can do by calling or popping into the club 24 hours prior to the class. We will require payment at the time of booking, and please do note that any pre-paid class fees are non-refundable.
- Please make sure that you check in using our app at the front door prior to the class.
- If you can’t make a class that you’re booked on for, you can easily cancel off the class by accessing your booking on the Manage Bookings area of the FitSense app, and cancel it there. We ask for a minimum of 1 hours notice on class cancellations.
- Classes not attended or cancelled within the notice period will be considered ‘No Shows’.
- If you miss multiple classes, you will be considered a ‘regular no show’. This will result in your account being monitored, and if you continue to miss classes after multiple warnings, your class booking system may be temporarily blocked.
- You are unable to book two classes that run at the same time. If you do double book, one of the bookings will be automatically cancelled.
Waiting List:
- If a class is full, don’t fear! You can opt to join the class waiting list! As soon as a space becomes available, you will be notified by text (provided you have allowed us to send you texts!)
CLASS ETIQUETTE
Be Early
Please ensure that you arrive a few minutes before each class, this should be at least 5 minutes prior to the start time. For health and safety reasons, we can’t allow any members to attend a class after the warm up. Also, if you arrive late, then we may have given your space away!
Wear the right clothes
Please ensure that you are wearing appropriate workout clothing and footwear for the class. If you are in doubt ask our reception team, or the class instructor.
Newbies welcome!
If you are new to the class, welcome! Do let the instructor know however that you are new, or if you have any relevant medical conditions or injuries prior to the class.
No Phones
Please leave mobile phones in lockers. Phones are not permitted during any class.
Stay Hydrated throughout the class with suitable fluid
Stay hydrated throughout the class with suitable fluid, simply bring a bottle, and fill it up here!
Always cool down
If for any reason you need to leave early, please do let your instructor know as it’s very important that you participate in the class cool down to reduce the risk of injury.
No chewing
No food should be consumed during any class. This includes mints and chewing gum.
Know what's what
Please make yourself aware of our Booking Policy by clicking here.
Wipe it down
Please wipe down any equipment used during the class as directed by your instructor. Wipes are provided throughout the gym.