Classes 2018-01-12T11:59:06+00:00

Our Classes

From Boxercise to Indoor Cycling to Yoga, we have a class for everyone!

Book a Class

Gym Fitness Classes Havant

We have fitness classes for all levels of experience. All studio classes are included in our membership.

All classes must be pre-booked online. This can be done up to 4 days in advance via the member area.

Non-Members are welcome to attend classes for just £5.50 per class. A class can be booked 24 hours in advance at Reception or over the phone with a debit/credit card.

Please see our Booking Policy and Etiquette sections before attending a class.

BOOKING POLICY
CLASS ETIQUETTE
BOOKING AREA

Weekly Class Timetable

Monday

Time Activity More Info Instructor
09:30 - 10:15 Circuit (Main studio) Ellie Burr
A challenging workout that incorporates both cardio and resistance training to target all areas of fitness within one class. Our circuit class adopts an interval training format, which involves bursts of non-choreographed activity, separated by muscular strength stations and endurance workouts, that will push and test your strength and cardio within an all-round, full body workout.
10:30 - 11:00 Legs, Bums & Tums (Main studio) Samantha Batten
This class is fun and fabulous! Our weekly Legs, Bums and Tums class will help you tone up, firm up and burn fat from your tummy, hips, thighs and bottoms! Increase your stamina and cardiovascular fitness whilst working for the body you've always wanted!
11:10 - 11:55 Bounce (Main studio) Samantha Batten
'Get fit whilst having fun with our Bounce exercise class! Enjoy carefully choreographed calorie-blasting moves by jumping, bouncing and stomping to inspiring music, suitable for all ages & abilities! This complete exercise programme will work your legs, arms, bums and tums whilst providing a high impact cardio workout - without you even realising it! NOTE: CLASS CONTAINS FLASHING DISCO LIGHTS.'
17:25 - 17:55 Hula Hooping (Main studio) Emily Pilat
Get fit whilst having fun in our Hula Hooping class - perfect for all abilities! This low impact, high energy workout will improve your cardiovascular fitness, core strength and will tone up your tummy, arms and bum too! Learn various Hooping techniques, and even progress into dance routines to disco lighting! Perfect for all ages! NOTE: CLASS CONTAINS FLASHING DISCO LIGHTS.
18:00 - 19:00 Boxercise (Main studio) Dan Stirrat
Improve your speed, stamina and general fitness with our high intensity, circuit based Boxercise class. Boxercise is based on various training techniques of boxing professionals, which will result in rapid fat burning and toning up. A typical Boxercise circuit usually consists of bag and pad work, skipping, press ups, sit ups plus much more!
18:00 - 18:55 Spinning (Spin studio) Chris Woollacott
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
19:10 - 19:40 Basic Gym Induction (Main gym) Emily Pilat
If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.
19:15 - 20:30 Power Pilates (Main studio) Chris Woollacott
Elongate and strengthen your core whilst improving muscle elasticity, posture and joint mobility with our Power Pilates class. This class focuses on the technique to master the classical 34 Pilates exercises which include a series of low repetition, low impact stretching and conditioning exercises. Suitable for all abilities.

Tuesday

Time Activity More Info Instructor
09:15 - 10:00 Bounce (Main studio) Emily Pilat
'Get fit whilst having fun with our Bounce exercise class! Enjoy carefully choreographed calorie-blasting moves by jumping, bouncing and stomping to inspiring music, suitable for all ages & abilities! This complete exercise programme will work your legs, arms, bums and tums whilst providing a high impact cardio workout - without you even realising it! NOTE: CLASS CONTAINS FLASHING DISCO LIGHTS.'
10:05 - 11:00 Spinning (Spin studio) Emily Pilat
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
17:25 - 17:55 Burn Circuit (Main studio) Samantha Batten
18:00 - 18:45 Step (Main studio) Samantha Batten
Step is a high energy, choreographed aerobics class giving you a full-body cardio workout that really tones your bottom and thighs. By taking a weekly Step class, you will notice improved posture and muscle strength, balance, flexibility and coordination all through a range of exercises performed using a stepping platform.
18:50 - 19:45 Performance Spinning (Spin studio) Kris Bird
Want to improve your performance, endurance, aerobic fitness, strength and flexibility? Suitable for all levels of ability and fitness; Beginners, Intermediates & Advanced. Complete a full 12 week programme to a Race Day or just attend individual classes
19:00 - 19:30 Basic Gym Induction (Main gym) Samantha Batten
If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.
19:00 - 19:45 PiYo (Main studio) Kate Rammell
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. The speed is increased to deliver an intense calorie burning, low impact workout that increases your overall strength, flexibility and muscle definition.
20:00 - 20:45 Bounce (Main studio) Samantha Batten
'Get fit whilst having fun with our Bounce exercise class! Enjoy carefully choreographed calorie-blasting moves by jumping, bouncing and stomping to inspiring music, suitable for all ages & abilities! This complete exercise programme will work your legs, arms, bums and tums whilst providing a high impact cardio workout - without you even realising it! NOTE: CLASS CONTAINS FLASHING DISCO LIGHTS.'

Wednesday

Time Activity More Info Instructor
06:35 - 07:30 Spinning (Spin studio) Claire Turner
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
08:30 - 09:00 Basic Gym Induction (Main gym) Emily Pilat
If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.
09:30 - 10:00 Hula Hooping (Main studio) Emily Pilat
Get fit whilst having fun in our Hula Hooping class - perfect for all abilities! This low impact, high energy workout will improve your cardiovascular fitness, core strength and will tone up your tummy, arms and bum too! Learn various Hooping techniques, and even progress into dance routines to disco lighting! Perfect for all ages! NOTE: CLASS CONTAINS FLASHING DISCO LIGHTS.
10:05 - 10:50 Body Conditioning (Main studio) Emily Pilat
Our Body Conditioning classes offer a full body workout with endless benefits which include improved coordination and flexibility. This class is suitable for all abilities and includes the use of dumbbells, body bars and occasionally a step which will aid in toning your whole body.
11:00 - 11:30 Foam Rolling (Main studio) Emily Pilat
Enhance your performance and gain better mobility and flexibility with our foam roller class. This class is ideal for those looking to prepare the body for the demands of exercise, increase blood circulation or reduce recovery time and likelihood of injury from exercise. This class is the perfect performance enhancer for weight training, yoga, pilates, HIIT training and all other sports and exercise.
17:25 - 18:10 Fitness Pilates (Main studio) Chris Woollacott
The Fitness Pilates class provides and intense but controlled workout based upon Pilates exercises. The benefits of Fitness Pilates include an increase in muscular balance and strength, improved posture and a strengthened core.
17:30 - 18:00 Basic Gym Induction (Main gym) Samantha Batten
If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.
18:15 - 19:00 Body Conditioning (Main studio) Samantha Batten
Our Body Conditioning classes offer a full body workout with endless benefits which include improved coordination and flexibility. This class is suitable for all abilities and includes the use of dumbbells, body bars and occasionally a step which will aid in toning your whole body.
18:15 - 19:10 Spinning (Spin studio) Claire Turner
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
19:15 - 20:25 Pump (Main studio) Samantha Batten
The popular Pump class includes resistance training exercises utilising barbells, weight plates and dumbbells combined with squats lifts and presses. These repetition movements will challenge your major muscle groups, providing a progressive, complete body workout that will leave you feeling pumped and toned!

Thursday

Time Activity More Info Instructor
09:30 - 10:30 Combat (Main studio)
Want to increase your stamina, cardiovascular capacity and agility? Our Combat classes are inspired by a variety of martial arts movements, and offer an energetic, non-contact cardio & strength workout to fantastic upbeat music. Additional benefits of Combat classes include building your self-confidence, you'll burn lots of calories and it also improves bone density!
10:45 - 11:15 TRX Training (Functional) Duncan Teasdale
Want to build strength, balance, co-ordination, flexibility + core and joint stability?Our new TRX Training class will show you all the techniques needed to master this piece of equipment and put you through your paces!
10:45 - 11:30 Pilates (Main studio) Lizzie Hooper
Pilates focuses on building the body's core strength and improving your posture through a serious of low repetition low impact stretching and conditioning exercises. Classes will develop these muscles and flexibility.
17:30 - 18:00 Basic Gym Induction (Main gym) Dan Stirrat
If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.
17:50 - 18:20 Step (Main studio) Samantha Batten
Step is a high energy, choreographed aerobics class giving you a full-body cardio workout that really tones your bottom and thighs. By taking a weekly Step class, you will notice improved posture and muscle strength, balance, flexibility and coordination all through a range of exercises performed using a stepping platform.
18:30 - 19:20 Spinning (Spin studio) Toby Redington
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
18:35 - 19:20 Kettle & Abs (Main studio) Samantha Batten
Kettlebell training is a unique form of exercise that will increase core strength and improve cardiovascular fitness. This Kettle & Abs circuit class will show you the foundation of kettlebell training whilst working every muscle in your body with added abs work.
19:35 - 20:15 Yoga (Main studio) Claire Turner
Our Yoga class offers a multitude of benefits, which includes aiding to create a toned, flexible and strong body and improves respiration, energy and vitality. Yoga also helps to maintain a balanced metabolism, promotes cardio and circulatory health and can help to improve your athletic performance.

Friday

Time Activity More Info Instructor
09:30 - 10:40 Pump (Main studio)
The popular Pump class includes resistance training exercises utilising barbells, weight plates and dumbbells combined with squats lifts and presses. These repetition movements will challenge your major muscle groups, providing a progressive, complete body workout that will leave you feeling pumped and toned!
11:00 - 11:45 Pilates (Main studio) Lizzie Hooper
Pilates focuses on building the body's core strength and improving your posture through a serious of low repetition low impact stretching and conditioning exercises. Classes will develop these muscles and flexibility.
17:10 - 17:55 Bounce (Main studio) Emily Pilat
'Get fit whilst having fun with our Bounce exercise class! Enjoy carefully choreographed calorie-blasting moves by jumping, bouncing and stomping to inspiring music, suitable for all ages & abilities! This complete exercise programme will work your legs, arms, bums and tums whilst providing a high impact cardio workout - without you even realising it! NOTE: CLASS CONTAINS FLASHING DISCO LIGHTS.'
18:00 - 18:55 Spinning (Spin studio) Emily Pilat
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.

Saturday

Time Activity More Info Instructor
08:10 - 09:05 Spinning (Spin studio) Kris Bird
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
09:15 - 10:25 Pump (Main studio) Samantha Batten
The popular Pump class includes resistance training exercises utilising barbells, weight plates and dumbbells combined with squats lifts and presses. These repetition movements will challenge your major muscle groups, providing a progressive, complete body workout that will leave you feeling pumped and toned!
10:30 - 11:10 Pilates (Main studio) Lizzie Hooper
Pilates focuses on building the body's core strength and improving your posture through a serious of low repetition low impact stretching and conditioning exercises. Classes will develop these muscles and flexibility.
11:15 - 12:00 Bounce (Main studio) Samantha Batten
'Get fit whilst having fun with our Bounce exercise class! Enjoy carefully choreographed calorie-blasting moves by jumping, bouncing and stomping to inspiring music, suitable for all ages & abilities! This complete exercise programme will work your legs, arms, bums and tums whilst providing a high impact cardio workout - without you even realising it! NOTE: CLASS CONTAINS FLASHING DISCO LIGHTS.'

Sunday

Time Activity More Info Instructor
09:00 - 10:00 Balance (Main studio) Elena Whitefield
Improve your strength, flexibility and mind with our calming Balance class. This class is the perfect blend of Yoga, Pilates & Tai Chi which will leave you feeling strong and centred as you move through a series of carefully structured stretches, moves and poses.
10:30 - 11:30 Boxercise (Main studio) Dan Stirrat
Improve your speed, stamina and general fitness with our high intensity, circuit based Boxercise class. Boxercise is based on various training techniques of boxing professionals, which will result in rapid fat burning and toning up. A typical Boxercise circuit usually consists of bag and pad work, skipping, press ups, sit ups plus much more!
14:00 - 14:30 Basic Gym Induction (Main gym) Ellie Burr
If you're not sure how the equipment works or you haven't been to a gym in a while, then this Induction will show you the basic settings to get you started.

Make a booking

Booking Policy

  • Please book onto your class by using the member area on our website. There are computers available at the club to use if you do not have access to the internet at home.
  • Get planning! You can book your classes 4 days in advance of the class.
  • We welcome non-members to all of our classes for a fee of £5.50. Guests will need to book for the class, which they can do by calling or popping into the club 24 hours prior to the class. We will require payment at the time of booking, and please do note that any pre-paid class fees are non-refundable.
  • Please make sure that you check in using our biometrics system prior to the class, and advise our team if you are attending multiple classes that day. This will ensure that you’re ‘checked in’ for each class. A pass may be required for certain classes, but our reception team will advise you if a pass is needed for the class you’re attending.
  • If you can’t make a class that you’re booked on for, you can easily cancel off the class by accessing your booking on the members area, and cancel it there. We ask for a minimum of 4 hours’ notice on class cancellations.
  • Classes not attended or cancelled within the notice period will be considered ‘No Shows’.
  • If you miss multiple classes, you will be considered a ‘regular no show’. This will result in your account being monitored, and if you continue to miss classes after multiple warnings, your class booking system may be temporarily blocked.
  • You are unable to book two classes that run at the same time. If you do double book, one of the bookings will be automatically cancelled.

Waiting List:

  • If a class is full, don’t fear! You can opt to join the class waiting list! As soon as a space becomes available, you will be notified by text!
Book a Class

CLASS ETIQUETTE

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Do you have any questions before you join? Would you like one of use to show you around the gym? Just drop us a line with the form below and we’ll get in touch as soon as we can

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