What is it and why should I come?
Our Legs, Bums and Tums class is exactly that…a class that works the Legs, the bum and the Tum!
Whilst this class is often dominated by women it should not be one to be missed by the male members we have. Without overgeneralising, glute work, single leg work and deep abdominal work can sometimes be forgotten by men whilst exercising. Our Legs, Bums and Tums class will focus on all of the above and more! It can often include exercises involving squats, lunges, pulsing, resistance bands and (much to the dismay of our members) floor based conditioning exercises. The main focus of this class is lots of control and working all the muscle groups from lots of different angles, all whilst performing a large number of repetitions sure to make you grumble and groan!
Some common exercises:
-Squats-Wide, narrow, sumo, plie, single leg, pulses, jumping-you name it, we do it!
-Lunges-forward,reverse,side,fighter
-Crunches, Russian Twists, flutter kicks, planks
-Floor based work- Leg raises, fire hydrants, Donkey kicks, glute bridges.
Why not come along to one of our classes and give it a go!
Words by My Fitness Hub Instructor Ellie Burr
