Who doesn't love a pancake? With pancake day coming up next week why not think about adding a bit of extra protein? Well they can taste amazing if you make a protein variety too. Just combine 2 mashed bananas, 2 eggs, half a cup of protein of your choosing and some butter/oil to grease your [...]
Servings: 4 Total Time: 15 minutes Ingredients 1/4 cup reduced-fat sour cream 3 tablespoons fruit-flavored vinegar 4 teaspoons sugar 1 1/2 teaspoons poppy seeds 1/4 teaspoon salt Freshly ground pepper, to taste 8 cups mixed salad greens 2 cups sliced cooked chicken breast 2 cups chopped melon, such as cantaloupe and/or honeydew Preparation Whisk [...]
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chili-garlic sauce and rice vinegar for extra hit! Ingredients ½ cup water ½ cup instant brown rice 2 teaspoons sesame oil 1 pound lean ground turkey 1 tablespoon minced fresh ginger 1 large red [...]
