Hydro+ is a great fruit flavoured drink filled with all the electrolytes, minerals and vitamins needed to hydrate you before and during your workout, as well as replenishing afterwards.
Unlike the majority of drinks you’d expect to find in your local shop, Hydro+ is completely sugarless. This also means Hydro+ has 0 calories and no aspartame included.
Why should we use Hydro+ instead of a Lucozade or Powerade?
Well, other than being clear from sugars. Hydro+ is also lactose-free, gluten-free and vegan certified!
Hydro+ replaces valuable electrolytes which we lose through sweat during our hard earned workouts.
Being dehydrated can dramatically affect your performance in an exercise class or in the gym. This is because Hydro+ keeps your blood at the correct viscosity which delivers oxygen and nutrients to muscles. This results in increased endurance, strength and recovery. Dehydration also slows down your metabolic rate which makes it increasingly hard for your body to burn fat and tone up.
So get drinking!
Words by My Fitness Hub Instructor Adam Cuell
