Why TRX?
TRX training is for everyone of any age and any ability. Using two suspended straps, TRX has proven effective at building muscle whilst combining cardio and strength training. TRX was created by a Navy Seal and utilises a person’s own bodyweight instead of relying on machines or dumbbells. The workout centres on your core but will provide total body benefits.
TRX exercises can be easily adapted, if necessary start slow and work your way up to the full exercise. A TRX routine gives you the mobility that some other exercises don’t allow whilst continuously working your core muscles.
So next time you’re bored in the gym why not head to our Functional Studio and give the equipment a go!
Words by My Fitness Hub Instructor Ellie Burr
