Have you taken advantage of our Stairmaster HIITMill X machine?
Here at My Fitness Hub, Havant, we are lucky to have a piece of equipment called the HIITMill X. This is different to the other type of HIITMill X which is fairly similar but one main difference is it doesn’t have the ‘Farmers Carry’ element that this one does.
The Farmers Carry is a fantastic exercise that develops the core, helps with posture and also your grip is benefited, so your forearms will definitely get a beating from this one! The machine can load up to around 60kg of weight, total.
Not only can you perform a Farmers Carry, you can also use it as an alternative to a Sled Push. So if someone is using the Sled, not to worry, give this a go! Simply, whack the resistance up to your desired pace and go for it.
Give it a go, and if you need a helping hand, feel free to ask the instructor on shift. We’ll be more than happy to show you the ropes!
