What is Boxercise?
Our Boxercise class is a 45 minute circuit style class featuring all the moves ready to transform you into a pro boxer! Our Studio features three punch bags and two Boxmasters, all of which we use in our Boxercise class. We also have a ‘Pad Man’ who will run you through the basic sequences and let you get some anger out. This class focuses on conditioning your whole body and building your stamina.
What to expect:
Our Boxercise class runs much like a circuit class with different stations that target different muscle groups and also cardio stations to really increase that heart rate. Whether you’re a Righty or a Southpaw (or you don’t even know what these are!) our instructors will run you through basic technique and ensure you are up to speed in no time. Expect lots of high intensity exercise and achieve a workout worth bragging about!
Or Boxercise classes are on Sundays at 9:30 am and Mondays at 6pm with Adam and Ellie
