Want to get fit and toned? Pump is the class for you!
What is Pump?
Our Pump class is a specifically calculated & choreographed class which will leave you a super-fit lean machine! By using low weights and high repetition, you can expect to burn between 400 – 600 calories per class, and you’ll reap the long-term benefit of building lean muscle mass, which in turn increases metabolism and effectively burns calories! Win-win!
What happens in a Pump class?
The Pump class features a variety of tracks, all of which focus on different muscle groups. You can expect squats, lunges, deadlifts aplenty as well as a good dose of push ups, chest presses and crunches too!
Why should I try Pump?
Pump encourages long-term calorie burning, more so than a calorie matched cardio session. The fast tempo resistance training of Pump uses more energy than lifting heavy, slowly. If you take part in a Pump class twice weekly, alongside a couple of cardio classes, you’ll be in great shape, and toned in no time! Just make sure that you have a rest day in between any two Pump days!
Pump classes currently run on a Wednesday evening at 7.10pm and a Saturday morning at 9.15am.
