Feeling tired?

4 Easy ways to battle feeling tired

Tiredness can hit us all but why not try one of these options before reaching for the caffeine!

1) Eat energy-boosting foods.

• Sweet potato: Rich in B vitamins and slow releasing energy-these will keep you going all day!
• Spinach: High in Iron! Iron deficiency can decrease oxygen flow to the brain leaving you feeling fatigued.
• Eggs: Complete protein and so will leave you feeling nice and full and give you a good energy boost!

2) Have some water. Many people struggle to drink their daily intake of water but not having enough can result in the feeling fatigued. Next time you feel tired have some water and see if you notice a difference.

3) MOVE! Moving your body can wake you up… try doing some star jumps or squats next time you feel sluggish!

4) Vitamin D: Are you getting enough? Vitamin D deficiency is very common and sometimes taking a supplement can help you feel less fatigued.