In the majority of gyms/leisure centres it would be rare to find a sissy squat machine, but we now have one!
A sissy squat machine primarily works the lower body, targeting mainly the quadriceps with minimal emphasis on the posterior chain; the hamstrings and glutes. Because the sissy squat machine isolates the quadriceps, this exercise could be used as an alternative to a leg extension which is commonly found in 90% of weight rooms.
Not only does the sissy squat machine work the lower body, but it also helps target the abdominals which will promote better balance and stabilisation. Having a strong core will help with daily activities and greatly improve your performance in exercise classes or in the gym.
Check out our brand new Sissy Squat Machine next time you’re at My Fitness Hub!
