When coming to the gym, we all have our own way of working out. That might be taking advantage of our packed class timetable, 45 minutes of cardio 3 times a week, following a planned routine working out different areas of your body on each session or maybe a bit of everything.
However you decide to train is personal to you which we understand and appreciate at My Fitness Hub, so what happens when things become a bit stale?
Included in every membership is a one to one session with one of our Instructors. You can utilise this perk every 8 weeks which can coincide with your Boditrax which is also included with every membership package.
So what can you expect with your programme?
Our programmes are a personalised set routine developed to individual goals. Our qualified instructors can create a mix of cardio exercises with resistance weights and stretching.
It’s always beneficial to book in a programme if you have a certain target or if you need a new push to set you back on track. Please ask at reception for more details and to get booked in.
If you need an additional push, perhaps consider a personal training session with one of our onsite Personal trainers to put you through your paces and get your health and body goals well and truly started with all the motivation you need. One of our PTs will happily give you a call discuss your requirements.
