What is it and why should I come? Our Legs, Bums and Tums class is exactly that...a class that works the Legs, the bum and the Tum! Whilst this class is often dominated by women it should not be one to be missed by the male members we have. Without overgeneralising, glute work, single leg [...]
Protein Products At My Fitness Hub we have a range of protein products for sale at the bar that are easy and convenient to grab and go before or after your workout. We Stock an impressive range of GRENADE Carb Killa bars boasting an amazing 20g-23g of protein per bar depending on which flavour you [...]
1000 Rep Leg Workout So here’s a brutal challenge for you! 1000 rep leg workout to deplete your muscles to the max, taking your leg pump to the next level! If the burn isn’t for you, then this work out isn’t for you! A few things before you get started… Make sure you’ve had a [...]
We pride ourselves on having a friendly and approachable team here at My Fitness Hub, but there are 2 members of our team who are often behind the scenes midweek keeping the directors on their toes. Some of you may have met the gorgeous Madge and Alfie. Madge is an 11 year old border [...]
What are Chia seeds? Fuel your pre-workouts the right way- start adding Chia seeds to your pre-workout and general daily food routine. What are they? Chia seeds are a tiny black edible seed that comes from the mint family native to Central America called Salvia hispanica, as well as being related to a plant called [...]
Some good daily stretches: Everybody knows the benefits of stretching but few of us will ever bother to. Many of us, if we do stretch at all, will just pop a few into our cool-down. However, subbing some of your cardio or weights workouts for stretches can help to make your workouts more effective. The [...]
What is a Unilateral Exercise? Unilateral exercises are predominately an isolation based movement focusing on using just one side of our body (for example) completing a Single Arm Dumbbell Curl or a Single Leg Press. After the desired amount of reps is completed, we would then switch to the other side of the body. Unilateral [...]
What is Circuit Training? Circuit training is a combination of different exercises that are performed one after the other. Where circuit training stands out is that the exercises tend to flow into each other, and there is often little or no rest in between them. An example Circuit could go like this... 10 push ups, [...]
Benefits of Group Exercise Group exercise has been shown to reduce stress, improve physical, mental and emotional quality of life more than individual training. It is also a great way to socialise! Studies have shown group exercise can reduce stress by up to 26% when compared to those that exercise alone. Group exercise is led [...]
The Training Plateau Everyone’s motivational levels will fluctuate from time to time but more often than not you will find this may be because you have hit a plateau. Run 10km without stopping? Deadlifted a new PB? But then you may find you struggle to increase weight or distance and the routine can become monotonous. [...]
