Why should you try out a Hula Hooping class?

What is Hula Hooping?
Our Hula Hooping class is thirty minutes of fun choreography to a variety of songs…and yes we’ll take requests! Once you’ve mastered how to ‘Hula Hoop’ you will start adding in sidesteps, box steps, squats and even some jumps occasionally! It will boost your mood and your heart rate whilst also improving your coordination.

What should I expect?
Our Hula Hooping class is a quick thirty minutes and will give you enough ideas of some moves you can try in your free time. We use weighted Hula Hoops which are bigger than traditional ones, on average you will burn anything up to 250 calories in a Hula Hooping class. There is no competition in this class… it is absolutely all about having fun and working within your own ability.

Why should you try?
Hula Hooping is a great exercise to boost your mood…and improve your patience! Take time mastering the basic moves and then start working to a more intermediate level to some well-known songs. Hula Hooping forces you to focus on your core strength throughout meaning your abdominals get a good workout. It can be very rewarding in that once you have mastered hooping on the spot it can be a quick progression onto some basic aerobics moves followed by more intermediate moves such as going from standing to kneeling on the floor all whilst keeping that hoop going!

Hula Hoop classes currently run on a Tuesday morning at 9.30am with Ellie.