Duncan's journey to Marathon Des Sables: Week 1 So this weeks training sessions have gone well, including a 15 mile, 5 hour walk and several 8 mile runs, all done in the great British weather. It was raining Cats and Dogs… I didn’t see any, mind! Will be stepping up the training next week, fingers crossed [...]
My Fitness Hub's Duncan Teasdale taking on world-famous Marathon Des Sables in aid of local charity The Director of My Fitness Hub, Duncan Teasdale is preparing to take on the grueling challenge of the Marathon des Sables in aid of The Rowans Hospice in April this year. Duncan, from Portsmouth has previously tackled other competitive [...]
Exciting news! We’re ecstatic to have been shortlisted as ‘Gym of the Year’ 2018 by The News, Portsmouth! We made it as a top 10 finalists for 2017, so we’d love to achieve a similar status for 2018, if not better! Now that we've undergone a huge refurbishment and re brand also, we think that [...]
6 Simple Foam roller exercises: Calves: Sit on the floor with your legs straight, ankles crossed left over right, and a foam roller under your right ankle. Place your hands on either side of your butt and lift it off the floor, rolling your right calf muscle over the roller (from ankle to knee) a [...]
What is glute activation and why should you be doing it? Our glutes play a key role in everyday life. Everytime we sit down, squat and even walk we utilise our glute muscles. Whilst training your glutes well will have its perks, it will also help with functionality. Strengthening your glutes will help to improve [...]
If you’re a regular member, you will have noticed some dramatic changes to our club over the past 3-6 months. We’ve invested heavily in the overall image and functionality of the club by altering our layout, modernising our colour scheme and changing our branding from ‘Active4less’ to ‘My Fitness Hub’. Existing members need not panic, [...]
