As Many Reps As Possible (AMRAP) Whether you want to lose weight, rehabilitate, or look more toned, AMRAP can certainly accomplish that for you! We design our classes to cater for all fitness abilities, so please don't be scared of trying this one out! If you’re completely new to group exercise classes or a regular [...]
Express Indoor Cycling Why should I attend the Monday morning cycle class? Firstly, cycling is a fantastic, effective cardio based workout which recruits some of the largest muscles in your body. If you’re looking to burn fat and tone up your lower body and stomach muscles then cycling has your name all over it. But [...]
What is intuitive eating? This simply means eating when you are hungry and stopping when you are full. It sounds like common sense but many people nowadays have snacks so readily available we all fall foul of grazing. Busy lifestyles, emotional eating or boredom can all contribute to what you ingest and how often you [...]
Emma's training so far... Well I have finally started my training, following a really bad cold, and after 2 weeks, I’m beginning to get into the swing of things (while coughing and blowing my nose a lot!!). Started with a fantastic Personal Training session and the dreaded weigh in! But having this session weekly has [...]
Emma will be taking on the ‘Race to the Stones’ In July of this year, My Fitness Hub’s Emma Teasdale will be taking on the ‘Race to the Stones’, a 100km non-stop journey which follows the ancient Ridgeway track, starting at The Chilterns in Oxfordshire and finishing at the famous sanding stones in Avebury. Emma [...]
Team Nancy are making great progress! Member of My Fitness Hub, Paul Yetman is on track to complete his 1000+ mile cycle around the UK to raise funds for Great Ormond Street Hospital that saved his daughter’s life. Paul has been vigorously training at My Fitness Hub for the last month or so, working up [...]
Perfect your planks! Planking is a great exercise for the whole body, but unfortunately lots of people don’t have the correct form. Use Ellie's tips below to try and perfect yours: Engage your hands. Clenching your fists spreads the load, people planking with flat hands are doing a more advanced version. Squeeze your Glutes. Squeezing [...]
Fancy trying Yoga? Give Claire's class a go! Hello I'm Claire and I teach Thursday evening yoga at 7.25pm! I always plan a whole body approach for my classes, this includes standing poses, kneeling poses, seated poses and supine poses. Poses whole body create balance and I make them link and work on from previous [...]
How to H2O! Haven’t used the Hydro+ machine yet? Unsure how claim to your free daily Electrolyte drink? Or just fancy a water and think the drinks machine just offers Hydro+ drinks? Have no fear, it’s super simple to use. Water So, if you’d like a water, simply place your wide necked bottle in [...]
The Importance of Mobility Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that range of [...]
