What is Boxercise? Our Boxercise class is a 45 minute circuit style class featuring all the moves ready to transform you into a pro boxer! Our Studio features three punch bags and two Boxmasters, all of which we use in our Boxercise class. We also have a 'Pad Man' who will run you through the [...]
Paul Yetman, a member of My Fitness Hub has set himself the challenge of cycling to 20 Premier League Football Stadiums in aid of Great Ormond Street Hospital who saved his 3-year-old daughter’s life earlier this year. Paul’s youngest daughter Nancy suffered two mini strokes in July, which resulted in her fighting for her life [...]
Member Story: This is inspirational! Having already had a partial knee replacement 4 years ago and needing my other one doing, being overweight and unfit did me no favours with health, mobility or self confidence. I had serious foot surgery 18 months ago after which I found a good excuse not to return to the [...]
Do away with tight hip flexors: Hip flexors are a group of muscles at the top of the thigh connecting your hip to your upper leg. These muscles are used in virtually every movement. They are called Hip Flexors because they create flexion in the hip, ie. the bending movement around a joint in a [...]
Indoor Cycling: Meet instructor Claire Turner Hello I'm Claire and I currently teach three of the indoor cycling classes at My Fitness Hub on Wednesdays 06.35 and 18.15 and Sunday 16.00. I believe that classes have to be fun and appealing otherwise you won't work to your full potential. I encourage you throughout, and always [...]
4 Easy ways to battle feeling tired Tiredness can hit us all but why not try one of these options before reaching for the caffeine! 1) Eat energy-boosting foods. Sweet potato: Rich in B vitamins and slow releasing energy-these will keep you going all day! Spinach: High in Iron! Iron deficiency can decrease oxygen flow [...]
Have you taken advantage of our Stairmaster HIITMill X machine? Here at My Fitness Hub, Havant, we are lucky to have a piece of equipment called the HIITMill X. This is different to the other type of HIITMill X which is fairly similar but one main difference is it doesn’t have the ‘Farmers Carry’ element that [...]
Try Darcy's Indoor Cycling Class! I started at My Fitness Hub a couple of months back now, and am thrilled to have started teaching Indoor Cycling recently! When do I teach? I currently teach Indoor Cycling on Tuesday mornings at 10:05, Tuesday evenings at 18:50 then Friday evening at 18:00 and Saturday mornings at 8:05! [...]
3 Step Guide: How to do a 'Pull Up' Ever felt jealous of the people you see easily pulling themselves into a pull up position? Well it’s time to tackle a challenge! Step one: Jump up into the ‘pull-up’ position form a bench or a box. Hold your weight when at the top of [...]
Why should you try out a Hula Hooping class? What is Hula Hooping? Our Hula Hooping class is thirty minutes of fun choreography to a variety of songs...and yes we’ll take requests! Once you’ve mastered how to ‘Hula Hoop’ you will start adding in sidesteps, box steps, squats and even some jumps occasionally! It will [...]
