Want to get fit and toned? Pump is the class for you! What is Pump? Our Pump class is a specifically calculated & choreographed class which will leave you a super-fit lean machine! By using low weights and high repetition, you can expect to burn between 400 - 600 calories per class, and you’ll [...]
Sleep tips to work on your muscle growth overnight Without the right diet, adequate sleep and a good training plan it can be hard to build new muscle. A high protein diet provides the necessary amino acids to build muscle mass. Sleep plays an important part when looking at your muscle growth and so here [...]
Get ready to Glowfit! We're super excited to reveal that next week, we'll be running some taster sessions for a brand new class; Glowfit! Glowfit it a high energy, calorie burning aerobics-based workout... in the dark! Our exciting class invites members to train with Glowsticks and LED lights, which take the class to a new, [...]
In the majority of gyms/leisure centres it would be rare to find a sissy squat machine, but we now have one! A sissy squat machine primarily works the lower body, targeting mainly the quadriceps with minimal emphasis on the posterior chain; the hamstrings and glutes. Because the sissy squat machine isolates the quadriceps, this exercise [...]
Refer a friend and receive £5 off your membership every month! We know that getting fit is much more fun with friends! That’s why we have launched a £5 referral offer to reward our members & any new joiners over the next couple of weeks. If you introduce a friend or loved one to [...]
When you think of the Core, most people think of the 6 pack, the rectus abdominis. That’s your outer core along with your internal and external obliques. In fact, the Core, your inner core, consists of 4 muscles, the diaphragm, transverse abdominis, multifidus (a back muscle) and the pelvic floor. Together they work together as [...]
Fasting has become more popular throughout recent years. In the 16:8 diet, people eat what they want for an 8-hour window and then fast the remaining 16 hours. Studies have been found to show the 16:8 diet has helped to lower blood pressure. The idea is that you can eat whatever you want within [...]
A lot of people like jumping on your bicycle when it’s nice outside, pedalling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for 45-minutes baffles you. What enjoyment could you possibly get out of that? Don’t be so [...]
Does listening to music affect your workout? Research has shown us that components of music from the lyrics to the tempo can affect our performance during our workout. This can change ones mindset, improve their mood and distract them from the discomfort. All athletes whether it’s your everyday park runner to an Olympic swimmer will use [...]
Over 7 million women in the UK suffer with urinary incontinence so it’s very common BUT it’s not normal. You should never leak when you sneeze, cough or exercise. That’s your body’s way of telling you something is wrong. Ignoring it can lead to it significantly worsening as you hit menopause and often causes further [...]
